F.z.b's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

65.7 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:

1142 kcal

Fat: 43.57g | Prot: 55.68g | Carbs: 130.40g. Breakfast: Ketçap, İçim Süzme Peynir, Uno Sofra Tam Buğday Ekmeği. Lunch: Doğanay Şalgam Suyu, Beyaz Ekmek, Dardanel Sardalya. Dinner: Pişmiş Fasulye, Bulgur Pilavı. Snacks/Other: Ülker Probis, Danone Activia Kahvaltı Zamanı Çilekli. more...

1991 kcal

Exercise: Studying - 4 hours, Hiking - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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F.z.b's Journal, 09 May 15

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F.z.b's Weight History