Weigh In record (no journal entry) for 16 January 2024
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1021 kcal
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Fat: 35.94g | Prot: 43.12g | Carbs: 130.85g.
Breakfast: 黑咖啡, 巴特里 古早味起司雞蛋糕. Lunch: 紅燒豆腐, 7-11 烤雞腿肉, 炒青菜, 紫米飯. Snacks/Other: 好麗友 洋芋片, 全家 金萱青茶. more...
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Losing 4.3 kg a Week
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