Weigh In record (no journal entry) for 17 January 2024
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1021 kcal
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Fat: 44.08g | Prot: 50.51g | Carbs: 104.80g.
Breakfast: 添好運 流沙包, 星巴克 (Starbucks) 卡布奇諾特(大杯), 全家 脆皮香草雙餡泡芙. Lunch: 有皮雞翼（烘烤）, 富統 叉燒雞腿, 白飯, 炒青菜. Snacks/Other: 櫻桃. more...
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Losing 1.1 kg a Week
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