Weigh In record (no journal entry) for 10 August 2011
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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798 kcal
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Fat: 8.24g | Prot: 46.37g | Carbs: 137.09g.
Breakfast: Coffee with creamer. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Classic (7.5 oz), Sweet Tea, Cantaloupe Melons. more...
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4035 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Housework - 5 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours. more...
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Delusional's Weight History
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