Weigh In record (no journal entry) for 19 January 2024
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51.4 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1485 kcal
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Fat: 68.10g | Prot: 47.15g | Carbs: 150.74g.
Lunch: 萬歲牌 蜜汁腰果, 甘擔 地中海香料烤魚餐, 福樂 頂級鮮奶優格. Dinner: 全家 麻油拌麵線, 全家 凱撒沙拉, 全家 鮮乳坊 起司牛奶鍋, 全家 青檸烤雞握沙拉. more...
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Gaining 2.8 kg a Week
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geeny6777's Weight History
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