Weigh In record (no journal entry) for 19 January 2024
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1603 kcal
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Fat: 68.47g | Prot: 106.12g | Carbs: 155.41g.
Lunch: 明治 (Meiji) Lucky巧克力口味棒狀餅乾, 奧利塔 精緻橄欖油, 地瓜葉, 全聯 豬里肌肉片, 浤良食品 松花皮蛋, 光泉 全脂鮮乳, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 光泉 無加糖優酪乳. Snacks/Other: 柿子, 橘子, 富源成 豆包, 鹽水雞. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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