Weigh In record (no journal entry) for 18 January 2024
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55.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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794 kcal
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Fat: 41.19g | Prot: 35.51g | Carbs: 66.69g.
Breakfast: 烤肠, 烧卖, 煮鸡蛋, Dole 黑糯玉米. more...
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steady weight
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