Weigh In record (no journal entry) for 19 January 2024
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1314 kcal
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Fat: 76.64g | Prot: 93.43g | Carbs: 49.19g.
Breakfast: Фермерское Подворье Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: FitnesShock Protein White Brownie Raspberry, Хороший Выбор Кукуруза Сахарная , Майонез, Помидоры, Куриные котлеты. Dinner: Хачапури, Bombbar Topping Сгущенка, Простоквашино Творог Мягкий 5%. Snacks/Other: Snaq Fabriq Qwikler Praline. more...
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Losing 2.1 kg a Week
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gomonusha's Weight History
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