Weigh In record (no journal entry) for 19 January 2024
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1403 kcal
|
Fat: 46.02g | Prot: 124.33g | Carbs: 130.79g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 茶湯會分離豌豆蛋白-功夫紅茶, 全聯 草莓卡士達蛋糕. Lunch: 橄欖油, 雞蛋（整個）, 金豐盛 古早味香滷嫩雞胸, Costco 科克蘭有機21種穀物麵包, 花椰菜, 台農 台農純鮮乳. Dinner: 櫻桃, 統一 陽光黃金豆豆漿(無加糖), Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 台農 台農純鮮乳, 蘋果（去皮）. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|