Weigh In record (no journal entry) for 19 January 2024
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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879 kcal
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Fat: 34.04g | Prot: 80.05g | Carbs: 64.54g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 雞腿（不吃皮）. Dinner: 炒雞蛋（整個）, 全聯 牛番茄, 筍乾, 全家 蒸蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: KGCHECK kG美窈飲. more...
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Gaining 1.1 kg a Week
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