Weigh In record (no journal entry) for 18 January 2024
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76 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1714 kcal
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Fat: 85.12g | Prot: 123.91g | Carbs: 115.17g.
Lunch: Nutrata Whey, Ovo Frito, Italac Leite em Pó Integral, Café, Açúcar Mascavo. Dinner: Italac Leite em Pó Integral, Coco, Bacon, Santa Clara Leite Pasteurizado Integral , Nutrata Whey, Ovo Frito. Snacks/Other: Açúcar Mascavo, Quaker Aveia em Flocos, Batavo Iorgute Natural Integral, Café, Italac Leite em Pó Integral, Banana Prata. more...
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2330 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jiuitapema's Weight History
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