Weigh In record (no journal entry) for 18 January 2024
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1790 kcal
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Fat: 82.40g | Prot: 121.71g | Carbs: 142.75g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Sourdough Bread, Calavo Avocado, Great Value Turkey Sausage Patty. Lunch: Sweet Potato , Green String Beans, Chicken Breast, Avocado Vegetable Oil. Dinner: Sweet Potato, Green String Beans, Chicken Breast, Avocado Vegetable Oil. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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