Weigh In record (no journal entry) for 17 January 2024
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1133 kcal
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Fat: 39.91g | Prot: 90.17g | Carbs: 181.53g.
Breakfast: Mamão Papaia, Panco Pão de Forma Vida 100% , Omelete ou Ovos Mexidos. Lunch: Patinho Moído, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ragazzo Alface Americana, Sadia Mussarela, Patinho, Batata Inglesa Cozida, Tomates. Snacks/Other: Lebom Gelatina Pronta, Bauducco Torrada Multigrãos, Catupiry Requeijão Light, Ovo Cozido, Integralmedica Whey Protein Baunilha, Abacaxi, Banana Nanica. more...
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Losing 2.1 kg a Week
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Fabi Silvestrin's Weight History
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