Weigh In record (no journal entry) for 08 May 2015
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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3026 kcal
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Fat: 142.92g | Prot: 185.67g | Carbs: 246.20g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Purê de Batata, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Peru (Cozido, Assado), Arroz Branco. Dinner: Musse de Chocolate, Carne de Porco do Lombo Assada, Rondelli de Presunto e Queijo. Snacks/Other: Carne de Porco do Lombo Assada, Morangos, Vigor Iogurte Integral Laranja, Cenoura e Mel (170g). more...
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2668 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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