TheGreenSea's Journal, 18 Jan 24

These first few always come off fast. The trick is stick to this thing longer than 30 days! 🤣

79.4 kg Lost so far: 0.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

---

1539 kcal

Fat: 98.72g | Prot: 131.29g | Carbs: 33.45g.   Breakfast: Kirkland Signature Grass-Fed Butter Salted, Sutton & Dodge Beef Top Round Roast, Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Vital Proteins Collagen Peptides, Whipping Cream, Coffee. Lunch: Member's Mark Premium Albacore Tuna in Water, Kerrygold Dubliner Irish Cheese, Duke's Mayonnaise, Egglife Egg White Wraps - Sweet Cinnamon, Egglife Egg White Wraps - Original. Dinner: HEB Guacamole , HEB Pork Carnitas. more...