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Fatthyr
Journal
18 Jan 24
Fatthyr's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
82.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
436 kcal
Fat: 15.37g | Prot: 11.18g | Carbs: 68.80g.
Breakfast:
Mantequilla de Maní, La Virginia Té Verde, Banana, Panqueca de Avena.
more...
2411 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Fatthyr's Weight History
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