Weigh In record (no journal entry) for 18 January 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1861 kcal
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Fat: 85.46g | Prot: 73.13g | Carbs: 186.41g.
Breakfast: Toasted White Bread , Cheddar Cheese , Dunkin' Donuts Hot Coffee with Oatmilk - Large. Lunch: Dunkin' Donuts Hot Coffee with Oatmilk - Large, Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese. Dinner: High Noon Vodka Soda, Old El Paso Pickled Jalapeno Slices, Ricos White Queso, Pulled Pork, Potato Chips. Snacks/Other: Dunkin' Donuts Hot Coffee with Oatmilk - Large, Pizzelle Cookie (Italian Style Wafer). more...
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Gaining 0.4 kg a Week
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