Weigh In record (no journal entry) for 18 January 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2185 kcal
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Fat: 79.08g | Prot: 69.97g | Carbs: 293.86g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Post Cranberry Almond Crunch, Coffee with Cream and Sugar, Orange Juice. Lunch: Raw Vegetable, Breton Multigrain Crackers, Sabra Roasted Red Pepper Hummus, Peek Freans Assorted Creme Biscuits, 2% Fat Milk, Baxters French Onion Soup. Dinner: 2% Fat Milk, Green Peas (Frozen) , Tuna and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Breton Multigrain Crackers, Cracker Barrel Medium Cheddar Cheese, Triscuit Original, Tea with Milk and Sugar. more...
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2300 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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