Weigh In record (no journal entry) for 16 January 2024
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1902 kcal
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Fat: 87.35g | Prot: 88.49g | Carbs: 194.06g.
Breakfast: 3 Corações Cappuccino Descafeinado, Leite Integral, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Santa Rita Rapadura de Castanha, Omelete, Legumes Grelhados. Dinner: Quero Feijão Carioca , Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Pullman Rap10 Integral, Queijo Branco, Carne Moída Refogada, Vigor Requeijão Cremoso Tradicional, Pipoca Branca (em Óleo). more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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