Weigh In record (no journal entry) for 18 January 2024
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1821 kcal
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Fat: 73.40g | Prot: 136.98g | Carbs: 162.00g.
Breakfast: Bombones, Taifeld's Panecillos de Salvado con Miel y Avena, Huevo Revuelto, Chimex Chorizo Tipo Casero, Tortilla de Maíz, Avena con Leche, Brownie, Optimum Nutrition Gold Whey Protein, Brownie, Lala Leche 70% Más Proteína . Lunch: Alpura Leche Semidescremada, Caldo de Pollo, Pierna de Pollo. more...
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2234 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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r.berry91's Weight History
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