Weigh In record (no journal entry) for 18 January 2024
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69.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1334 kcal
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Fat: 54.24g | Prot: 68.06g | Carbs: 141.99g.
Breakfast: Huevo Revuelto, Colanta Queso Mozarella, Arándanos, Dejamu Yogur Griego Natural. Lunch: Caramelos Duros, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Arroz Blanco, Nestlé Chocolate, Arepa Rellena de Queso, Avena en Leche. more...
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2035 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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