Weigh In record (no journal entry) for 18 January 2024
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1375 kcal
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Fat: 46.73g | Prot: 83.34g | Carbs: 160.10g.
Breakfast: Nestlé Requeijão Cremoso Light, Sadia Filé de Peito de Frango, Sadia Mussarela, In Natura Tomate, Cepêra Ketchup Tradicional , Padaria Pão Francês, Água de Coco. Lunch: Batatas Fritas, Perdigão Empanado de Frango à Parmegiana, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: O-LIVE Azeite de Oliva Extra Virgem, In Natura Tomate, Alface Americana, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Chuchu Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Coxinhas Das Asas (Drumette). Snacks/Other: Vigor Iogurte Grego, Kiwi, Maguary Suco de Uva Integral. more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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suellen.dcs's Weight History
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