Weigh In record (no journal entry) for 18 January 2024
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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406 kcal
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Fat: 14.62g | Prot: 16.93g | Carbs: 51.29g.
Breakfast: Bauducco Pão 36% Integral , Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Ovo Frito, Bauducco Pão 36% Integral. more...
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Gaining 3.5 kg a Week
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elaine_guimaraes's Weight History
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