Weigh In record (no journal entry) for 18 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2881 kcal
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Fat: 92.54g | Prot: 261.66g | Carbs: 252.69g.
Breakfast: Star Nutrition Creatina Monohidrato, Athomx Whey Protein, Café, Huevo, Azúcar, Calchaquí Jamon Cocido, Pampa Vida Leche de Almendras Protein , Tregar Queso Port Salut Light, Tregar Queso Blanco Light, Nina Mantequilla de Maní , Val Maira Pan Integral Total , Banana, La Serenísima Yogur Descremado. Lunch: Natura Mayonesa, Tregar Queso Port Salut Light, Puré de Papa, Zapallo Hervido, Bola de Lomo. Dinner: Matarazzo Fideos Tirabuzón Integrales, Pata Muslo. Snacks/Other: Nueces, Manzana, Athomx Whey Protein. more...
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Gaining 2.5 kg a Week
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francisyoel's Weight History
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