Weigh In record (no journal entry) for 18 January 2024
|
62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1275 kcal
|
Fat: 41.24g | Prot: 120.90g | Carbs: 101.73g.
Breakfast: Isabela Bolacha Maizena, Wickbold Pão 100% Integral Whey Protein, Gomes da Costa Sardinha com Molho de Tomate Temperado, Tirolez Creme de Ricota Light. Lunch: Soya Óleo de Soja, Coxão Duro Cozido, Camil Feijão Carioca, Mexerica. Dinner: Hortifruti Melão Amarelo , Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|