Weigh In record (no journal entry) for 18 January 2024
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1179 kcal
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Fat: 61.79g | Prot: 46.79g | Carbs: 111.80g.
Lunch: Ajo, Cebollas, Ensalada de Espinacas, Queso Fresco, Huevo Duro, Naranjas, Semillas Secas de Sésamo Integrales, Semillas de Lino, Aceite de Oliva, Aceite de Girasol, Molto Arroz Integral, Patas de Pollo. more...
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2395 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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tinchocardinali's Weight History
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