Weigh In record (no journal entry) for 18 January 2024
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1890 kcal
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Fat: 92.08g | Prot: 88.81g | Carbs: 179.43g.
Breakfast: Pão de Leite, Café, Ovo Mexido, Tirol Leite Integral. Lunch: Frimesa Doce de Leite, Banana, Café, Ovo Mexido, Leite Integral, Campo Largo Farinha de Milho Torrada. Dinner: X Salada. Snacks/Other: Kiwi, Morangos, Tirol Leite Integral, Café, Panco Pão de Leite, Frimesa Queijo Mussarela. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sabrinamarquest's Weight History
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