Weigh In record (no journal entry) for 18 January 2024
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72.5 kg
Lost so far: 18.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1533 kcal
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Fat: 51.02g | Prot: 56.61g | Carbs: 223.81g.
Breakfast: Açúcar, Café, Pão Francês, Queijo Mozzarella, Ovo Frito sem Gordura, Italac Leite Desnatado. Lunch: Sukita Sukita Limão, Molho para Salsicha, Macarrão, Camil Feijão Carioca Temperado Cozido. Dinner: Sukita Sukita Limão , Walmart Queijo Mussarela, Tomates, Pão Francês, Ovo. Snacks/Other: Bolo de aveia e chocolate, Eskimó Picolé de Abacaxi , Arcor Biscoito Tortuguita Sabor Chocolate . more...
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2827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Hiking - 1 hour and 40 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aline_clara's Weight History
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