Weigh In record (no journal entry) for 18 January 2024
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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884 kcal
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Fat: 42.95g | Prot: 46.72g | Carbs: 88.44g.
Lunch: Président Queijo Prato, Abobrinha, Hortifruti Cebola Crua, Tomates, Ovo Mexido. Dinner: Ovo Mexido. Snacks/Other: Pêssego, Laranjas. more...
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Losing 2.8 kg a Week
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Leandro690's Weight History
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