Weigh In record (no journal entry) for 18 January 2024
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1105 kcal
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Fat: 36.02g | Prot: 48.83g | Carbs: 147.03g.
Breakfast: Наш Молочник Сыр Плавленный Вершковый , Сумська Паляниця Батон, Булгур (Вареный), Хек Жареный, Наш Сок Томатный Сок. Dinner: Молочный Коктейль, Roshen Roshetto Milk. more...
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Losing 4.6 kg a Week
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Sashaiqw 's Weight History
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