Weigh In record (no journal entry) for 18 January 2024
|
49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
916 kcal
|
Fat: 23.40g | Prot: 43.42g | Carbs: 133.28g.
Breakfast: Nestlé Fitness Chocolate, Biedronka Banan, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Lunch: Mleczna Dolina Mleko bez Laktozy. Dinner: Drożdżówka z Kruszonką. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Almette Serek Twarogowy z Ziołami, Marinero Łosoś Wędzony na Zimno Plastry, Drobimex Szynka Delikatesowa z Kurcząt, Lidl Bułka Fitness. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|