Weigh In record (no journal entry) for 18 January 2024
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1379 kcal
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Fat: 88.10g | Prot: 100.68g | Carbs: 33.22g.
Breakfast: Mercadona Aceite de Coco, Nespresso Café Capsulas, Café, Hacendado Nata para Montar. Lunch: KETO PROTEIN Panecillos, Pollo en salsa de calabaza y mostaza. Dinner: Queso Gorgonzola, Hellmann's Mayonesa Light (12g), Salmón Ahumado, Mayonesa, Tomates Rojos, KETO PROTEIN Panecillos. Snacks/Other: KETO PROTEIN Pan con Semillas, Musa Mayonesa, Lechuga, Pechuga de Pollo a la Plancha. more...
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2071 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 3.9 kg a Week
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✨MBBD..✨'s Weight History
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