Weigh In record (no journal entry) for 18 January 2024
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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613 kcal
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Fat: 29.34g | Prot: 30.70g | Carbs: 58.63g.
Elevenses: Ceviz. Lunch: Tuz, Pişmiş Olgun Soğan, Tatlı Salatalık Turşusu, Superfresh Süt Mısır, Tereyağlı Pirinç Pilavı, Sütaş Süzme Yoğurt , Kiraz Domates, Dana Etinden Yapılan Köfte. Tea: Hurma. Dinner: Yoğurt, Sebzeli Misket Köfte. more...
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Losing 2.5 kg a Week
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rukiyelis's Weight History
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