Weigh In record (no journal entry) for 18 January 2024
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1776 kcal
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Fat: 50.35g | Prot: 152.68g | Carbs: 182.64g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Myprotein Protein Granola . Lunch: Mulino Bianco Pan Bauletto, Parmigiano (in Pezzi), Lidl Tartare, Lidl Tartare di Scottona, Pesce Spada. Dinner: Citterio Bresaola della Valtellina IGP, Tre Mulini Gnocchi di Patate. Snacks/Other: Fin Carré Cioccolato Fondente no Sugar Added, Optimum Nutrition Gold Standard, Arance, Sondey Protein Cookies Strawberry Lemon. more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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