Weigh In record (no journal entry) for 18 January 2024
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102.6 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1991 kcal
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Fat: 70.89g | Prot: 56.96g | Carbs: 281.62g.
Lunch: Красная Фасоль (с Солью, Вареная). Dinner: Мирель Торт Наполеон с Заварным Кремом, Красный Октябрь Аленка Карамель и Арахис. Snacks/Other: Байсад Майонез, Хлеб, Каша Пшенная на Воде. more...
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Losing 9.1 kg a Week
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