Weigh In record (no journal entry) for 16 January 2024
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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838 kcal
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Fat: 24.75g | Prot: 52.10g | Carbs: 105.53g.
Breakfast: 雞蛋（整個）, 水煮蛋, 蘋果, 蔬菜, 燙青菜, 炒青菜, 高麗菜. Lunch: 白蘿蔔, 魚, 一豆實業 黑芝麻燕麥, 一豆實業 燕麥薏仁, 一豆實業 黑芝麻牛奶. more...
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Gaining 5.6 kg a Week
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animi4911's Weight History
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