Weigh In record (no journal entry) for 18 January 2024
|
89.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
2987 kcal
|
Fat: 125.73g | Prot: 192.42g | Carbs: 266.99g.
Breakfast: Snickers Snickers, Coffee Flat White, Kotlin Ketchup Pikantny, Калоризатор Помидор, Sierpc Ser Królewski, Hochland Ser Kremowy w Plastrach Tost, Biedronka Awokado Hass, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. Lunch: Oskroba Grahamka, Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Lidl Bułka Fitness, Orange, Magnetic Czekolada Mleczna z Całymi Orzechami Laskowymi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|