Weigh In record (no journal entry) for 18 January 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
3237 kcal
|
Fat: 65.07g | Prot: 169.06g | Carbs: 494.26g.
Breakfast: 게토레이 게토레이 분말. Lunch: 들깨가루, 햇반 현미밥, 사골스틱, 병천 전통 야채순대, 오소리감투, 허파, 돼지 간. Dinner: 모시송편, 쑥떡, 햇반 현미밥, 광어회. Snacks/Other: 해표 더 고소한 김 재래김, 밥, 콩찰떡, 동태전, 산적, 찹쌀떡. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|