Weigh In record (no journal entry) for 18 January 2024
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1105 kcal
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Fat: 60.05g | Prot: 78.07g | Carbs: 63.15g.
Breakfast: Кофе, Хохланд Творожный Сыр, Щедрые Хлебец Ржаной, Куриный Рулет. Lunch: Хлеб, Вареное Яйцо, Чай, Огурец (с Кожурой), Куриный Рулет. Snacks/Other: Щедрые Хлебец Ржаной, Простоквашино Сметана 15%, Творог 5%. more...
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Losing 3.5 kg a Week
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pomidorinka1290's Weight History
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