Weigh In record (no journal entry) for 17 January 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1548 kcal
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Fat: 86.05g | Prot: 124.55g | Carbs: 77.41g.
Breakfast: Nestlé Leite Ninho (13g), Açúcar Mascavo, Café. Lunch: Nestlé Leite Ninho, Coco, Nutrata Whey, Ovo Frito. Dinner: Abacate, Nutrata Whey, Ovo Frito. Snacks/Other: Banana Prata, Nutrata Whey, Abacate. more...
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2524 kcal
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Exercise:
Jiu Jitsu - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jiuitapema's Weight History
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