Weigh In record (no journal entry) for 17 January 2024
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1151 kcal
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Fat: 23.47g | Prot: 110.39g | Carbs: 128.14g.
Breakfast: Cuscuz (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Lunch: Sushi, Contra-filé, Bacalhau no Forno ou Grelhado, Escondidinho de Carne Seca, Brócolis Cozido, Peixe. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Patinho Moído , Melão. Snacks/Other: Laranja Pêra, Manga Palmer, Maçãs Gala, Banana Prata. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bruna_raphaellah's Weight History
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