Weigh In record (no journal entry) for 18 January 2024
|
51 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1866 kcal
|
Fat: 91.78g | Prot: 59.97g | Carbs: 182.94g.
Lunch: 盛香珍 巧克力酥餅, Costco 無調味腰果, 福樂 頂級鮮奶優格, 甘擔 地中海香料烤魚餐. Dinner: 五穀飯, 全家 古早味炒炊粉 (330g), 萬歲牌 蜜汁腰果, 六甲田莊 原味優格, A菜, 巧活 特製椒麻雞腿排, 芭樂, 今川農場 蜂蜜黑木耳露, 大漢 家常豆腐, 鼎王 麻辣蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|