Weigh In record (no journal entry) for 18 January 2024
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68.4 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1457 kcal
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Fat: 61.45g | Prot: 121.44g | Carbs: 119.42g.
Lunch: 全聯 花魚一夜干, 黄玉米棒（加鹽，冷凍，水煮）, 炒青菜, 光泉 全脂鮮乳. Dinner: 奧利塔 精緻橄欖油, Zespri 黃金奇異果, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 屏大 薄鹽醬油, 屏大 薄鹽醬油膏, 青椒, 全聯 澳洲牛肩里肌牛排, 屏大 薄鹽醬油膏, 花生豆腐. more...
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Losing 2.5 kg a Week
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winnie13991's Weight History
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