Weigh In record (no journal entry) for 17 January 2024
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1481 kcal
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Fat: 67.18g | Prot: 93.55g | Carbs: 124.19g.
Breakfast: Hortifruti Manga Palmer, Leão Chá Verde, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Mexido. Lunch: Abobrinha Recheada, Folhas de Uva Recheadas com Carne de Vaca e Arroz, Alibey Coalhada Seca, Amazonika Mundi Falafel, Sadia Mini Kibe, Swift Kafta. Dinner: Subway Cebola, Hellmann's Maionese Light 45% Menos Calorias, Frimesa Queijo Mussarela, Subway Alface, Wickbold Pão de Hambúrguer, Patinho, Subway Tomate, Heinz Ketchup, Friboi Carne Moída de Acém. Snacks/Other: Hortifruti Manga Palmer. more...
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Losing 0.3 kg a Week
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liapaiva's Weight History
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