Weigh In record (no journal entry) for 18 January 2024
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67.2 kg
Lost so far: 38.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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841 kcal
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Fat: 29.51g | Prot: 89.31g | Carbs: 60.10g.
Breakfast: 水煮蛋, 蒸南瓜, Costco 蝦仁, 玉米筍, 台灣金珠大豆豆漿 台灣金珠大豆豆漿. Lunch: 番茄, 大漢 傳統板豆腐, 芭樂. more...
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Losing 4.9 kg a Week
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mls32791's Weight History
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