Weigh In record (no journal entry) for 17 January 2024
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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737 kcal
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Fat: 27.35g | Prot: 38.62g | Carbs: 80.63g.
Breakfast: Masmai Arepa de Maíz Blanco, Café. Lunch: Arroz Blanco Cocido, Papa Criolla, Carne Molida. Snacks/Other: Del Vecchio Queso Pera , Dulce Naturaleza Bocadillo Veleño de Guayaba, Café. more...
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Losing 15.4 kg a Week
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Juanjo_Heredia's Weight History
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