Weigh In record (no journal entry) for 17 January 2024
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2192 kcal
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Fat: 74.68g | Prot: 185.98g | Carbs: 198.66g.
Breakfast: Isadora Frijoles Bayos sin Grasa, Mission Tortillas de Maíz Blancas , Rancho Buen Sabor Cochinita Pibli, Litehouse Blue Cheese, Pilgrim's Pechuga Empanizada Picante, Nestlé Coffee Mate Sabor Chocolate, Coronado Rompope. Lunch: Lengua de Vaca, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz, Tortilla de Maíz, Costco Carne al Pastor. Dinner: Terror Labz Punisher Whey Protein Sabor Coco Loco, Kellogg's Mega Rice Krispies Treats , Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Terror Labz Punisher Whey Protein Sabor Coco Loco, Alpura Alpura Pro Extra Proteína Deslactosada, Nutresa Muibon Roll , Gamesa Galletas Marias. more...
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Losing 0.7 kg a Week
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