Weigh In record (no journal entry) for 17 January 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2073 kcal
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Fat: 46.95g | Prot: 199.06g | Carbs: 202.90g.
Breakfast: Ovo Cozido, Kim Pão de Forma, Batata Doce Cozida. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Probiótica 100% Pure Whey, Batata Doce Cozida, Leite (Leite Integral), Probiótica 100% Pure Whey. more...
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2371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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