Weigh In record (no journal entry) for 17 January 2024
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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626 kcal
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Fat: 27.55g | Prot: 23.07g | Carbs: 70.58g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga com Sal, Pão Francês. Lunch: Couve-de-Folhas, Panqueca de Carne Moída. more...
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Losing 0.1 kg a Week
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Heidi.soares's Weight History
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