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Ontem 94,3kg
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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974 kcal
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Fat: 33.51g | Prot: 49.05g | Carbs: 120.86g.
Breakfast: Club Social Integral. Lunch: Hershey's Chocolate 60% Menta, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Robinson Crusoe Atum Sólido Ao Natural, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Santa Helena Paçoca Rolha. more...
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Losing 5.3 kg a Week
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lisabinho's Weight History
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